02Strength & Power
Apollo’s TRX Power
Full-body suspension training using body weight and gravity for scalable resistance.
- Full body
- Suspension
- Scalable
Where the work lands+
- Main emphasis
- Full body
Movement with energy19 classes · 5 disciplines
Find the session that moves you.
Our class programme brings expert instruction, clear progression and community energy together across strength, conditioning, mobility and mind-body training.
01Strength & Power
Strength & Power
Load, resistance and control — building force you can use.
06Strength & Power
Functional Forge
Practical strength and movement designed for real life.
- Functional
- Everyday strength
Where the work lands+
- Main emphasis
- Full body
- Intensity
- Medium
10Strength & Power
Kettlebell Titans
Dynamic kettlebell work that builds strength, endurance and functional fitness.
- Kettlebells
- Endurance
- Functional
Where the work lands+
- Main emphasis
- Full body
- Intensity
- High
15Strength & Power
Technogym SkillX Performance
Agility, speed, power and coordination training using advanced SkillX equipment.
- Agility
- Speed
- Power
Where the work lands+
- Main emphasis
- Full body
- Intensity
- High
17Strength & Power
Gaia Full-Body Sculpt
All-level bodyweight and resistance training for stability, posture and endurance.
- All levels
- Posture
- Stability
Where the work lands+
- Main emphasis
- Full body
02Conditioning & HIIT
Conditioning & HIIT
Heart rate up, work capacity higher. Intervals, circuits and endurance.
01Conditioning & HIIT
Aphrodite’s Core & Glutes
A high-energy session targeting the core and lower body while raising your heart rate.
- Core
- Lower body
- Cardio
Where the work lands+
- Main emphasis
- Core · Glutes
- Also worked
- Legs
- Intensity
- High
05Conditioning & HIIT
Dionysus’ Trampoline
Low-impact, high-energy cardio on mini trampolines.
- Low impact
- Cardio
Where the work lands+
- Main emphasis
- Legs
- Also worked
- Core
- Intensity
- High
08Conditioning & HIIT
Herculean HIT
High-intensity intervals with concentrated bursts of work and short recovery periods.
- Intervals
- High intensity
Where the work lands+
- Main emphasis
- Full body
- Intensity
- High
09Conditioning & HIIT
Hyrox Hermes
A Hyrox-inspired combination of functional movement and running intervals for speed, agility and stamina.
- Hyrox
- Running
- Stamina
Where the work lands+
- Main emphasis
- Legs
- Also worked
- Chest · Core · Glutes · Arms
- Intensity
- High
11Conditioning & HIIT
Kratos’s Power Pedal
A high-energy indoor cycling session built around power, rhythm and endurance.
- Indoor cycling
- Power
- Endurance
Where the work lands+
- Main emphasis
- Legs
- Also worked
- Core
- Intensity
- High
12Conditioning & HIIT
Spartan Strong Circuit
A fast-moving circuit of stations targeting strength, conditioning and total-body fitness.
- Circuit
- Total body
Where the work lands+
- Main emphasis
- Full body
13Conditioning & HIIT
Tabata Inferno
Maximum-effort Tabata intervals that ignite the metabolism and build efficient endurance.
- Tabata
- Metabolic
Where the work lands+
- Main emphasis
- Full body
- Intensity
- High
14Conditioning & HIIT
Technogym Team Beat
Bodyweight-based training that develops strength, endurance and overall fitness.
- Bodyweight
- Endurance
Where the work lands+
- Main emphasis
- Full body
03Combat
Combat
Technique first, conditioning close behind.
03Combat
Ares’s Punch
Adult kickboxing combining martial arts, cardio and strength.
- Kickboxing
- Cardio
- Strength
Where the work lands+
- Main emphasis
- Arms · Core
- Also worked
- Legs
- Intensity
- High
07Combat
Hades Kickboxing · Kids
Boxing technique and conditioning in an energetic class designed for younger athletes.
- Kids
- Technique
- Conditioning
Where the work lands+
- Main emphasis
- Arms · Core
- Also worked
- Legs
- Intensity
- Medium
04Mind & Body
Mind & Body
Controlled movement, breath and mobility.
04Mind & Body
Artemis’s Balance
Pilates focused on controlled movement, strength, flexibility and awareness.
- Pilates
- Flexibility
- Control
Where the work lands+
- Main emphasis
- Core
- Intensity
- Low
16Mind & Body
Eirene’s Pose Yoga
Fluid, ocean-inspired movement for balance, flexibility, breath and calm.
- Yoga
- Breath
- Balance
Where the work lands+
- Main emphasis
- Core
- Also worked
- Chest · Glutes · Arms · Legs
- Intensity
- Low
19Mind & Body
Aphrodite Reformer
Low-impact Reformer Pilates for strength, posture, flexibility and body awareness.
- Reformer
- Posture
- Low impact
Where the work lands+
- Main emphasis
- Core
- Also worked
- Legs
- Intensity
- Low
05Recovery & Water
Recovery & Water
Warm water and restorative work for mobility and rehabilitation.
18Recovery & Water
Aquatic Recovery & Hydrotherapy
A restorative warm-water class supporting mobility, rehabilitation, recovery and wellbeing.
- Warm water
- Mobility
- Rehabilitation
Where the work lands+
- Main emphasis
- Full body
- Intensity
- Low
Your next move
Find the session that moves you.
Every class is led by an instructor who knows the room. Reserve your place in the member portal and arrive ready to move.
Book a class