A complete transformation experience. Lasting results need more than joining a gym—they need the right environment, expert guidance, advanced technology, continuous support and a structured plan. Twelve weeks to build confidence, develop habits and reach measurable results.
The 12 Week Journey is completely free with every Mythos membership of one month or longer.
Not an add-on. Not an upsell. It is simply how membership works here — the coaching, the assessments, the programme and the weekly reviews are all included from the day you join.
See what's includedMost gyms leave you to work it out yourself. The Journey gives you a structured roadmap from your first visit—teaching you to train confidently on your own, while keeping professional guidance, motivation and accountability alongside you.
You are never left alone, and never dependent on booking a trainer for every session.
Before a single session, we establish exactly where you are starting from.
A warm welcome from your Wellness Coach. Together you cover your goals, previous training experience, medical history and physical limitations, lifestyle and daily routine, training preferences and recovery objectives—so we understand your needs before building anything.
A comprehensive assessment using the latest Technogym technology: body composition, muscle mass, body fat percentage, hydration, metabolic information, functional strength, mobility and overall fitness level. These become your personal baseline.
Your profile is created and connected to the Technogym App—personalised workouts, session tracking, progress monitoring, class booking, achievements, compatible wearables, and your programme available directly from the equipment.
One thorough coaching session teaches you the programme. After that you train on your own schedule, with a fifteen-minute review every week.
Not an ongoing personal training package, but a thorough introduction. Your coach explains your programme, demonstrates every exercise, teaches correct technique, shows you how to use the equipment safely, and covers reps, sets, rest periods and structure—so you can train independently and correctly.
Designed around your goals, current fitness level, body composition, lifestyle, available training time and any injuries or limitations. Once it is ready you train at the times that suit you—expert programming without scheduling every workout with a coach.
You train independently but you are never alone. Each week your coach reviews your training experience, attendance and consistency, your Technogym performance data and your progress—refining technique, adjusting the programme and keeping you accountable.
Training is only half of it. You will learn how and when to use the heated pool, jacuzzi, ice bath, sauna and relaxation lounge to improve recovery, reduce fatigue and support your wellbeing.
Find out more →Premium facilities, group fitness classes depending on your membership, wellness events, community challenges and expert advice—an environment where everyone is working towards their best.
Find out more →A full review comparing your final results against your original baseline, so you can see exactly how far you have come—then a personalised plan for what comes next at Mythos.
Each phase builds on the one before it, and every week is reviewed.
Build confidence, learn proper technique, understand your programme and establish healthy training habits.
Increase strength, improve fitness, build consistency and develop confidence through structured progression and weekly coaching reviews.
Refine your performance, celebrate your achievements, complete your final assessment and prepare for the next stage.
Every member gets expert guidance, personalised programming, continuous support and world-class facilities from the moment they join. Your Wellness Coach is with you throughout—guiding, encouraging and helping you reach what you are working towards.
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Every great transformation begins with a single decision. Take the first step towards the strongest, healthiest and most confident version of yourself.
Begin your journey